2017_05
31
(Wed)22:05

徹子の部屋 田淵幸一 八田有加 5月31日


徹子の部屋 田淵幸一 八田有加 5月31日 작성자 sunlight380


tag:徹子の部屋

2017_05
31
(Wed)20:04

남군 Vs. 여군

애니메이션 사진


2017_05
31
(Wed)19:44

Healthy No Bake Magic Bars | Vegan, Gluten Free

A healthy, gluten-free and vegan recipe for no bake magic bars that is full of nuts, coconut, cacao nibs and natural sweeteners.

Healthy No-Bake Magic Bars

Hello healthy, meet delicious.  A deliciously healthy dessert that does not make you feel uber guilty about eating it when you’re done?!  Sign me up!!  Over a year ago I discovered the awesomeness of raw desserts.

These desserts are made with natural sugars and are not heated above ~110 degrees, hence preserving all of the nutritional benefits found in the ingredients.  Besides the fact that they are jam-packed full of feel-good nutrients, but they’re also super easy to prepare.

Forget the messy cleanup of batters and icing splatters.  You only need 1 piece of equipment–a food processor.  If you don’t have one yet, you should check out this one here.  It’s the one I use and it has been tested to the max and still keeps on ah-processing.

Healthy No-Bake Magic Bars

So… about these magic bars.  I consider them pretty magic since the crust is a fine mix of almond flour, maple syrup, and peanut butter.  Yup, I’m on a nut butter kick this week (check out this PB&J Chia Seed Pudding recipe!), but I promise I will post something different next week.

After the peanut butter layer comes the “caramel” glaze.  This glaze is made from dates, a little more maple syrup and water.  Easy enough, right!

 

Healthy No-Bake Magic Bars

Sprinkle on a bit of coconut and cacao nibs (or chocolate chips if you’re feeling a little crazy), refrigerate and hide in the WAY far back of the fridge so no one else devours your guiltless treats before you do.

Hope you enjoy!

Healthy No-Bake Magic Bars

DID YOU MAKE THESE HEALTHY NO BAKE MAGIC BARS?

I would love to know!!  Tag a picture @glutenfreewithlb and #glutenfreewithlb
or leave a comment below!!

A healthy, gluten-free and vegan recipe for no bake magic bars that is full of nuts, coconut, cacao nibs and natural sweeteners.

Healthy No-Bake Magic Bars

Course Dessert
Cuisine American
Prep Time 30 minutes
Total Time 1 hour 30 minutes
Servings 12 servings
Calories 263 kcal
Author London

Ingredients

Peanut Butter Crust:

  • 1 ½ c almond flour
  • ½ c peanut butter smooth or crunchy
  • 2 T coconut oil melted
  • 1/3 c maple syrup
  • ¾ c coconut shredded, unsweetened

Caramel Glaze:

  • 1 T coconut oil melted
  • ¾ c dates pits removed, coarsely chopped
  • ¼ c water
  • 1 T . maple syrup
  • 1 pinch salt
  • 3 T cacao nibs
  • 3 T coconut shredded, unsweetened

Instructions

For the Peanut Butter Crust:

  1. In the bowl of a food processor combine all of the peanut butter crust ingredients. Process for 1-2 minutes, or until mixture begins to hold together and form a ball.
  2. Press peanut butter crust into a parchment paper-lined 9 x 5 inch loaf pan. Refrigerate while preparing the caramel glaze.

For the Caramel Glaze:

  1. Place oil, dates, water, syrup and salt into the bowl of a food processor. Process for 2 minutes, stopping every 20-30 seconds to scrape the sides. You want the dates to be completely smooth and the glaze to have a caramel consistency.
  2. (Optional) Place glaze into a ziptop bag and cut one of the corners. Squeeze glaze out of the bag over the peanut butter crust layer in a criss-cross pattern.
  3. If you don’t want to do the above, you can simply spread the glaze over the peanut butter bars.
  4. Sprinkle the remaining 2-3 T. cacao nibs and coconut over the caramel glaze.
  5. Refrigerate bars for at least 1 hour before serving and keep refrigerated between servings. Enjoy!
Nutrition Facts
Healthy No-Bake Magic Bars
Amount Per Serving
Calories 263 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 180mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 15g
Protein 6g 12%
Vitamin A 0%
Vitamin C 0.2%
Calcium 5.1%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.


2017_05
31
(Wed)19:19

【초간단】빠삭빠삭한 꽈리고추멸치볶음 만들기~

재료Ingredients

    [재료]
  • 지리멸치 100g
  • 마늘  10쪽
  • 꽈리고추 7개
    [양념]
  • 양조간장 2T
  • 설탕  2T
  • 물엿(or올리고당) 1T
  • 깨소금 1.5T
조리순서Steps
멸치 100g, 꽈리고추7개,마늘10쪽을 준비 해주시구요~ 꽈리고추는 3등분,마늘은 편썰어 주세요^^
눅눅하지 않게 하는 팁은 멸치를 튀기듯 볶는것~! 따로 마른팬에 볶을 필요없이 식용유 5스푼(넉넉하게)넣고 약불로 튀겨 주세요~
튀겨진 멸치는 하얗게 부풀어 올라요^^반정도 튀겨졌다 싶으실때 불을 끄시고
간장2스푼,설탕2스푼을 넣어 섞어 주시다가 다시 약불로 불을 켜서
꽈리고추,마늘,깨소금을 넣어서 약불에서 5분 정도 볶으시면 되셔요^^
(아주 살짝 타야지 더맛있어요ㅎㅎ)
마지막으로 물엿이나 올리고당을 한스푼 더 넣으시면 되셔요~ ★★여기서 하나 알려 드릴꺼는 딱딱하고 빠삭한 과자같은 식감이 좋다고 하시면 물엿을~!
딱딱하게 굳는게 싫다고 하시면 올리고당을 넣으셔요^~^
물엿은 마지막 5분 볶는 중간에 넣고 올리고당은 다볶으시고 불을 끄신후 넣어 주세요^^
멸치 100g기준 한스푼만 넣으심 됩니다^~^
취향에 따라 빠삭함을 선택하시고 다볶으신후 뜨거운 김을 빼신후 반찬통에 넣어 주세용^~^


2017_05
30
(Tue)21:46

The Hunna - You & Me



2017_05
30
(Tue)20:14

씹히는맛이 부드러운 닭고기완자튀김

재료Ingredients

    [재료]
  • 소금 1/2큰술
  • 후추  약간
  • 생강술 1큰술
  • 으깬 두부 1모
  • 홈메이드 파슬리가루  듬뿍
  • 닭고기 다짐육  600g
  • 당근  1/2개
  • 양파  1개
  • 전분  4큰술
조리순서Steps
야채를 둘둘둘 둘려서 다지고
감자&달걀 으깨주는 도구로 두부를 한 번에 으깨주고
다 져진 야채와 소금 ,후추, 생강술으깬 두부, 홈메이드 파슬리가루 듬뿍닭고기 다짐육 닭고기를 냉동 했던 것을 사용 물기가 나와서 꼼수로 전분 한스푼 넣고치대었는데.... ㅠㅠㅠㅠ 그래도 좀 질어서쿠키 만들 때 동원하는 스푼으로 홈메이드 오뎅만들기에사용 할 때 처럼 반죽을 떠서 기름으로 깨끗이 투하
물기때문에 평소와 다르게전분을 넣었는데
질감을 더 쫀득하고 부드럽게 해주니다음번에는 일부러 전분을 섞어야 겠다 싶다
우연이 새로운 레시피를 만들어 준다 ㅎㅎㅎ



2017_05
29
(Mon)21:06

BLT Summer Roll Recipe with Avocado {GF, DF, Paleo}

BLT Summer Roll Recipe – The classic BLT reconstructed and offered in new form — in a Summer Roll recipe with Avocado – these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free. 

BLT Summer Roll Recipe - The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.

Summer roll recipe? YES! Lately I’ve been on a serious summer roll recipe kick. It’s what I’ve been craving and making several times in the past month.

It must be the lack of fall here in Costa Rica. Instead of golden and red colored leaves floating through the sky and cold breezes it’s been hot sunlight and scorching temperatures.

It’s no wonder I’m not dying for my baked pork chops or roasted cauliflower soup at this time of year.

Instead I want cold no cook meals. Something light and crisp.

A Summer roll recipe is perfect for the occasion. Over the years I’ve made all sorts of appetizer “roll” style recipes – my current favorites being my avocado and mango summer rolls, vegan zucchini rolls, and turkey avocado rolls.

Now I wanted bacon though. Surprisingly whenever I travel internationally I crave BLTs. This happened the first time back in 2013 when D and I spent 9 months backpacking around Asia. One week it just hit me. I didn’t want Thai curries and noodles, I just wanted a proper well made BLT sandwich.

It sounds super simple, but when you’re in Asia it can be fairly difficult to find some western favorites sometimes.

I found a spot though. A small expat owned cafe in Chiang Mai, a city in Northern Thailand. They had a simple and delicious BLT. Well toasted bread, crunchy bacon, juicy tomatoes, refreshing lettuce and a light spread of mayo. For $2 it was perfect.

And the only thing I ate for a solid 2 or 3 days.

Sometimes you just have to give your body what it wants.

Here in Costa Rica that BLT urge came rolling by again. This time instead of bread I wanted to try making a BLT summer roll recipe, with avocado of course.

Who needs the bread anyway? It’s just a filler that dilutes the full flavor or the rest of the ingredients, if you ask me. We’re all just really trying to get more of key ingredients – bacon, avocado, lettuce and tomatoes. I mostly just need a convenient way to package all of these ingredients together and rice paper wrappers serve their purpose well in this situation.

BLT Summer Roll Recipe - The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.

With this BLT summer roll recipe you just have to cook the bacon, chop the other ingredients, wet the rice paper and roll everything up.

I didn’t tuck the ends of wrappers in for a bit of a messy free form look. This also cuts out some prep time so that’s always nicely appreciated.

For this summer roll recipe you just need six ingredients – bacon, lettuce, tomatoes, avocado, mayonnaise and rice paper wrappers.

Simple, to the point, and delicious. Crunchy bacon, smooth and creamy avocado and mayo, juicy tomatoes and refreshing lettuce, all wrapped up in silky soft rice paper rolls.

With this BLT summer roll recipe you really get the full flavor of the most important ingredients.

Light, low carb and hearty these make for a perfect lunch or light dinner meal.

I’m enjoying these in 90 degree whether but I have a feeling these are great year round.

And since I’m now in an indulge type of mood, I might just continue on to dessert – as in my flourless chocolatey vegan protein brownies and vegan chocolate hazelnut truffles.

What do you think of summer rolls? Do you love them as much as I do? I can eat them all day long, day after day, just switch up the fillings on me a bit, and I’m happy. I just love how super light and refreshing they are, with none of those heavy carbs or that feeling that I hate after eating a big bread filled sandwich.

I’ll take a summer roll over a sandwich anyday! Especially now that I’ve found a way to turn my favorite BLT into summer roll recipe form.

BLT Summer Roll Recipe - The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.

Serves 1/2 of recipe

BLT Summer Rolls with Avocado {GF, DF}

BLT Summer Roll Recipe - The classic BLT reconstructed and offered in new form -- in a Summer Roll recipe with Avocado - these are made with only six ingredients and 30 minutes and make for the perfect appetizer, lunch or light dinner. No bread to distract you from the full flavors of the real stars in the standard sandwich. Low carb, paleo, dairy free and gluten free.

15 minPrep Time

10 minCook Time

25 minTotal Time

Ingredients

  • 8 slices bacon
  • 1/2 - 1 large tomato
  • 1/2 - 1 avocado
  • 4 rice paper wrappers
  • 4 large butter lettuce leaves
  • 8 teaspoons mayonnaise

Instructions

  1. Cook bacon in pan until crispy. Drain on paper towels.
  2. Fill large bowl with warm water and dip rice paper rolls in water until soft. Place on plate in front of you.
  3. Layer lettuce, tomato, avocado, 2 slices bacon and mayonnaise on the rice paper roll.
  4. Keeping the ends open tightly roll the rice paper away from you.
  5. Slice in half.
  6. Repeat with remaining rice paper wrappers.


2017_05
29
(Mon)20:32

시원한 오이냉국

[재료]
물 3컵, 오이 1개, 마른 미역 약간, 얼음 5~6조각, 통깨 약간
[양념]
소금 3/4큰술, 진간장 1작은술, 설탕 3큰술, 식초 4~5큰술
조리순서Steps
미리 물과 양념을 섞어서 냉장고에 넣어 두세요.
불린 미역에 오이를 채 썰어 넣고 얼음도 넣어주세요.
마지막으로 통깨 솔솔 뿌려주세요.
시원하고 새콤달콤한 오이 냉국 완성!
팁-주의사항
* 오이 냉국 양념은 입맛에 따라 재료를 가감하세요.
* 양념에 연두 1작은 술 넣어도 좋아요.


2017_05
28
(Sun)22:00

濃厚凝縮ドキュメント 五分館 5月27日


濃厚凝縮ドキュメント 五分館 5月27日 작성자 sunlight380


tag:濃厚凝縮ドキュメント

2017_05
28
(Sun)10:30

朝まで生テレビ 5月26日



tag:朝まで生テレビ